A balanced pH-value is important for our skin to function, strengthen our immune system and keep our moisture balance stable. But it's not just skincare products that have an influence on our skin flora. Factors such as stress or an unhealthy diet also Treat our inner balance and can manifest themselves physically. For example, a well-functioning gut is not only important for our immune system, but also for healthy skin flora. In podcast episode #66, Alexandra Stech from Epi-Food explains why this is the case and how we can keep our inner pH-value in balance.
- What is the pH-value and what does it have to do with the acid-base balance?
- Why is it so important to keep the internal pH-value in balance through our diet?
- How does the pH-value get out of balance?
- In what range should the pH-value in the body be?
- What does the pH-value do to our body?
- Could illnesses or intolerances otherwise arise?
- How can we get our pH-value back under control with our diet if it is too alkaline or alkaline?
- Are there special dishes or foods that restore inner balance?
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Topics of future podcast episodes
We have come up with a few topics for the coming months, including healthy & beautiful skin, the team behind JUNGLÜCK , the cause and treatment of various skin conditions and, of course, sustainability and social responsibility.
Look forward to new presenters, interview partners and experts from various fields such as dermatology and holistic medicine.
We hope you enjoy listening to the episode and would be delighted if you let us know in the comments how you liked it and what you took away from it.