Contents
SENSITIVE SKIN: CAUSES, SYMPTOMS & THE RIGHT CARE
Jamina Leitenmeier
The most important things at a glance:
- sensitive skin is often characterized by redness, itching, burning and a feeling of tightness.
- Causes include genetic predisposition, environmental influences, stress and incorrect skin care.
- The right care strengthens the skin barrier and prevents further irritation
What is sensitive skin?
Sensitive skin reacts hypersensitively to external stimuli and often manifests itself as particularly dry or irritated skin. Those affected react quickly to irritants and environmental stress - their skin is therefore considered to be hypersensitive in its natural protective function.
The symptoms of sensitive skin
Sensitive skin can have numerous symptoms that can be both seen and felt. Some signs are easier to recognize than others.
Below we have divided the symptoms into two categories for you:
Visible symptoms
Typical visible signs of sensitive skin are
- Redness to face or other parts of the body
- An irritated appearance and small pimples or pustules
- Scaly or very dry patches of skin
Invisible symptoms
In addition, sensitive skin can also have invisible symptoms, but these clearly affect the feel of the skin:
- An unpleasant feeling of tightness in the skin
- Intense itching and burning
- Feeling of warmth in the skin
- Sensitivity to pain when touched
All symptoms at a glance
|
Category |
Symptoms |
|
Visible |
Redness, irritated skin, spots and dry areas |
|
Invisible |
Feeling of tension, itching, burning, increased sensitivity to pain |
Development and causes of sensitive skin
The causes of sensitive skin are complex and often occur in combination.
The key factors include:
Genetic predisposition
Some people are genetically predisposed to have particularly thin skin and therefore sensitive facial skin. This hereditary predisposition can also lead to a weaker skin barrier - making it more susceptible to irritation.
Environmental influences
External factors such as UV radiation, air pollution and extreme temperatures are very hard on the skin. In urban areas in particular, prolonged exposure to pollutants can damage the skin's natural protective layer and lead to increased irritation.
Stress and an unbalanced lifestyle
Stress, an irregular sleep pattern and an unbalanced diet can disrupt the skin's natural balance. Psychological stress also Treat a negative effect on the skin, as it
- lower the immune defense
- and irritation.
Incorrect skin care
Excessive or incorrect skin care - such as the use of aggressive cleansing products, scrubs or too frequent washing - can further weaken the skin barrier. This all falls under the term "over-care of the skin" and can lead to a worsened complexion.
Other causes
In addition to the factors mentioned above, for example
- hormonal changes,
- contact with irritants
- and certain foods play a role.
Frequent contact with chemicals or cleaning agents and extremely frequent cleanser the skin can lead to permanent irritation or even keratinization disorders of the skin.
How do I care for sensitive skin properly?
Proper care is essential to strengthen the skin barrier and prevent irritation. Several factors play a role here:
- the right cleanser,
- adequate moisturizer
- and an effective sun screen.
Cleanse
Only mild cleansing products should be used to cleanser sensitive skin, as aggressive products can cause unnecessary irritation. A gentle Cleansing Milk removes dirt and make-up without drying out the skin. For example, try our gentle, nourishing Cleansing Milk from JUNGLÜCK - especially for dry and sensitive skin.
Moisturize
Intensive moisturizing care is ideal for sensitive skin essential. Moisturizing face creams and serums provide the skin with essential nutrients and help to maintain its natural moisture content. Products such as our HYALURON cream REICHHALTIG
- provide the skin with intensive moisture
- and Protect them from drying out.
Our Ceramides serum with 5 ceramides also nourishes and cares for sensitive skin and skin prone to neurodermatitis. The Ceramides it contains (= the body's own lipids) retain moisture in the skin and prevent it from drying out.
The Ceramides serum can relieve feelings of tension in irritated skin and Protect against environmental influences. Try our "skin protection hero" for yourself and experience the soft, supple skin feeling after care.
Protect
sun screen plays a decisive role - especially for sensitive skin. A sun screen with a high SPF
- protects against UV rays
- and also supports the preservation of the skin barrier.
Wear the sun screen as the last step in your skincare routine to Protect your skin from harmful environmental influences.
Further tips on care
Other recommendations include showering with lukewarm water instead of hot water - this prevents additional drying out of the skin. Avoid intensive mechanical exfoliation and always test new products on a small area of skin first. Regular rebuilding of the skin barrier is key for sensitive skin in order to maintain a healthy complexion in the long term.
Which ingredients are good for sensitive skin?
There are numerous ingredients that are suitable for the care of sensitive skin.
Here are some examples and their advantages:
- Hyaluronic acid: Can deeply moisturize the skin.
- Niacinamide: Can soothe and strengthen the skin barrier.
- Dexpanthenol (panthenol): Supports regeneration and can soothe irritation.
- Ceramides: Can strengthen the skin barrier and prevent moisture loss.
- Antioxidants and vitamins (C & E): Can Protect the skin from free radicals.
-
Soothing plant extracts (aloe vera, calendula): Can reduce inflammation and make the skin feel comfortable.
Which ingredients should I avoid if I have sensitive skin?
Certain ingredients are more likely to irritate sensitive skin.
These include:
- Alcohol: Can dry out the skin.
- Strong fragrances: Often cause allergic reactions.
- Preservatives and parabens: Expose the skin to unnecessary irritants.
- Aggressive surfactants: not only remove dirt, but also the skin's natural protective layer.
-
Retinol: Irritation may occur, especially in high concentrations.
Conclusion
sensitive skin requires individually tailored, regular care that strengthens the natural protective layer and prevents irritation. From a gentle cleanser to an effective moisturizer to the all-important sun screen - all steps are important for a strengthening skincare routine.
Care products with high-quality ingredients such as Hyaluronic acid, ceramides and soothing plant extracts offer your sensitive skin noticeable relief and regeneration.
FAQ
What is the difference between sensitive and sensitive skin?
Although the two terms are often used interchangeably, sensitive sensitive skin primarily describes the pronounced responsiveness to external stimuli, while the term sensitive skin tends to reflect the subjective impression of a state of irritation.
How do I find out if I have sensitive skin ?
Typical signs are redness, a feeling of tightness and increased sensitivity to pain when touched. A consultation with a dermatologist or a detailed analysis can provide more clarity here.
Can I wear make-up if I have sensitive skin?
Of course - but it should be as free from irritating ingredients as possible. You should also make sure you use products that are formulated for this purpose and a gentle make-up remover. Tip: Our OILED serum with high-quality, natural ingredients can specifically help with redness and minor blemishes and blends into your skin with light coverage: for a balanced complexion that doesn't look made up!
What can I do if my sensitive skin does not improve despite proper care?
If the symptoms do not improve, it is advisable to consult a dermatologist. There may be a skin disease that requires specific treatment.